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Benefits of Surya Namaskar 

· Improves Blood Circulation: Apart from generating a lot of movement in the body, the breathing patterns in the Surya Namaskar make you inhale and exhale to exercise the lungs. It also ensures that fresh oxygenated blood is reaching all parts of the body. Exhaling helps discard toxins from the body.

· Generates weight loss: This asana is great for burning calories, and when done at a rapid pace, it can be converted into a cardio exercise. Over a period of time, it will not only help in weight loss, coupled with healthy eating.

· Tones muscles: Once you get into the groove of doing the asana on a regular basis, it will help tone your abdomen and arms. It will also improve the flexibility in your body and strengthen the body from the inside.

· Improves hair and skin quality: The asana is powerful in keeping a person’s body youthful and healthy. The blood circulation will help improve a glow on your face and prolong the aging of the skin and greying of hair.

· Has meditative properties: Since the Surya Namaskar requires concentration, and that helps a person be calmer and improves memory. The concentration on the movements and breath will enhance the function of the nervous system, thereby reducing stress and anxiety.

FAQs

Q. In what ways is the Surya Namaskar good for a person?

A. When you do the Surya Namaskar regularly, it will have an overall impact on your body, including the organs like the intestines, liver, heart, chest, lungs, stomach, and throat. It also improves blood circulation and promotes proper functioning of the bowels, keeping your digestive track clean. Regular practice will help balance the three Ayurvedic components—Vata, Pitta, and Kapha.

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