(Normally 4999 - For Just 499) !!!

Aerobic Kick-Boxing

Burn Mega Calories

Ideal Cross-Training Workout

Energy Boost

Better Posture

IT’S HERE! AEROBIC KICKBOXING

"I’ve never felt better after a workout"

An exciting phenomenon is happening all over the country; Muscle and Fitness magazine, the fitness industry’s largest publication, recently devoted a four-page spread to the latest fitness craze, aerobic kickboxing. Aerobic kickboxing teaches the kicks of Martial Arts and the punches of Boxing without all the serious rituals, uniforms, and belts normally associated with training.

Unlike many workouts, AEROBIC KICKBOXING is a movement with a purpose. We took the excitement, music, and energy of aerobics and replaced the rather monotonous movements of an aerobic class with empowering kicking and punching drills making AEROBIC KICKBOX a "hit" all around. Its unique exercises and training methods not only get you in a fighter’s condition but also strengthens mental focus while building self-defense skills and confidence. Fighters are considered among the best all-around conditioned athletes in the world. This is a fighter's workout without the fight (contact).

The result is a very popular upper and lower body workout that burns calories in massive amounts. In fact, Muscle and Fitness rated aerobic kickboxing as the number one calorie burner* of all fitness activities with 800 calories burned per hour.

Comparatively, regular aerobics/dance class burned 510 calories per hour. AEROBIC KICKBOXING is perfect for ladies. It’s a tremendous workout that also emphasizes the areas that most women are concerned with - their legs, hips, gluteus, and abdomen. They can dress comfortably and have lots of fun getting in shape, plus they learn some really good self-defense.

"I’ve gone to Jazzercise before, and aerobics, but this is completely different." Says Jyoti, a mother of two. "It’s a lot more fun, and it’s a much harder workout." Indeed, AEROBIC KICKBOXING workouts are very popular with the Hollywood glamour set. Those who have added "kick" to their workouts include "Down Town" Julie Brown, Teri Hatcher, Paula Abdul, Wayne Gretsky, Shaquille O’Neill, Cindy Crawford, Sugar Ray Leonard, and Shannon Tweed, to name a few. According to In Style magazine, even Princess Diana used to include AEROBIC KICKBOXING into her training regiment.

If you want to lose weight, get in shape, or just tone your body, this is the perfect workout; you work your entire body from top to toe especially targeting "problem zones" like waist, behind, and thighs. Plus you improve your energy and endurance while you punch and kick yourself into a fighter's condition. AEROBIC KICKBOXING is motivating with a sense of accomplishment.

We will be offering classes in the mornings, noon, and evenings.

Contact 9216 444 949 for details