During this stressful pandemic, Break the Chain and RELAX and FEEL GOOD with your loved ones, with simple exercises
DO YOU SUFFER FROM TENSION?
IS YOUR LIFE FULL OF STRESS?
DO YOU WISH YOU COULD RELAX MORE
We will help you to recognize your own areas of tension
Just in 10 Days complete relaxation schedule.
Adults (Men & Women)
Day 1: Relaxation of the HANDS
Day 2: Relaxation of the WRISTS
Day 3: Relaxation of the ELBOWS
Day 4: Relaxation of the SHOULDERS
Day 5: Recapitulation Day
Day 6 to 10: Other parts of the body will be covered.
Get relief from all sorts of common stressful occupations and situations
From Office stress to pre-exam nerves
Anorexia to eye-strain
Depression to migraine
By using our 10 Days relaxation techniques by 49 years experienced coach in martial arts - BS Handa
⭐You can increase your energy
⭐Overcome stress
⭐ Enabling you to live your life to the full